KITE PD: Care for the Caregiver: Put Your Own Oxygen Mask on First

May 27, 2020 @ 6:30 pm – 7:30 pm
ONLINE Webinar
KITE - Professional Development Series

The very real impact of overwhelm on mental and physical well-being cannot be overstated. In this time when educators need to also be parents and parents also need to be educators, all at the same time, we could all use a little self care. Together we’ll learn some basic mindfulness practices to calm the nervous system, and create a self care practice that will support us in this challenging time. No mindfulness experience necessary; just a comfortable seat and cozy clothes.